Get ready for an INTENSE 50-min metabolic STRENGTH HIIT workout. This metabolic HIIT strength training with weights will burn tons of calories and set your body for 24 hours afterburn effect! Designed for all fitness levels - total body weight loss, lean muscle abs finisher (90 sec HIIT timer, 12 Lb.) ๐ฅ FEEL AMAZING AFTER ๐ฅ Shop GXMMAT โก๏ธ ๐ฅ use code JulietteWooten10 ๐ฅ Join Transform membership here โก๏ธ Subscribe to channel here โก๏ธ
0:00 INTENSE STRENGTH HIIT WORKOUT
0:30 WARM-UP
5:58 SQUATTED HUMMER BICEP CURL
7:48 BRIDGE HUMMER CURL TO NG OH PRESS
9:40 SQUAT TO SA FRONT RAISE
11:22 FROGGER SQUAT TO BICEP CURL
13:10 JUMP SQUATS TO CURTSEY 90 SEC
15:18 SQUAT TO CLEAN PRESS
17:02 DEADLIFT TO BICEP CURL ARNOLD PRESS
18:50 DROP SQUAT WITH BICEP CURL
20:
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