60-MIN BODYWEIGHT HIIT WORKOUT (pilates-inspired weight loss to build lean muscles, abs + belly fat)

Get ready to SWEAT, BURN, and LOVE every minute of it. This intense low-impact bodyweight cardio HIIT workout was created to trigger the afterburn effect to accelerate metabolism and speed up your weight loss. A 60-minute workout will help you burn fat, build lean toned muscles, and burn belly fat (abs exercises). Designed for all fitness levels (60/30 HIIT timer) Join Transform membership here ➡️ Subscribe to channel here ➡️ For the best results, make sure you come back to this pilates-inspired HIIT workout at least 1 time a week! We are working on 60/30 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer.