30-MIN HOT TABATA WORKOUT + ABS (total body metabolic weight loss, build lean muscle + belly fat)

Get ready to sweat, sculpt, and love every minute of it! Intense total body FAT TORCHING HOT Tabata workout! Metabolic weight loss, lean muscle building abs exercises to burn belly fat. VERY DEMANDING but designed for all fitness levels (20/10 Tabata timer/ 10 Lb) 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 0:00 TABATA WORKOUT 0:34 WARM-UP 1:05 OPEN STEP 1:35 KNEE LIFT 5:23 SHOULDERS SHRUG / BICEP CURL 5:54 ARM RAISE KNEE LIFT 6:20 LUNGE TO PUNCH 6:52 DROP SQUAT TO PUNCH 10:04 SQUAT TO CALVE RAISE 11:36 SQUAT TO V PRESS 12:33 SQUAT TO HIGH-PULL 14:54 LUNGE OH PRESS 17:20 BICEP CURL / LATERAL PRESS 19:35 DEADLIFT TO FLY 23:05 DROP SQUAT / NEG ANGEL 26:48 CHEST PRESS/ CHEST FLY 29:06 SIT UP / REVERSE TABLE TOP C O N N E C T 💥 TRANSFORM FB group ➡️