50-MIN INTENSE FAT KILLER TABATA WORKOUT (lose weight fast, build lean muscle, total body + abs)

Prepare to give your absolutely best with my INTENSE FAT KILLER Tabata workout today! 50-min sweaty sesh to lose weight fast, build lean muscle abs exercises. Intense but designed for all fitness levels (20/10 Tabata timer, I’m using 10, 12, 15 Lb.) 🔥 Shop ABSOLUTE SWEAT ➡️ Join Transform membership here ➡️ Subscribe to channel here ➡️ 0:00 INTENSE TABATA WORKOUT 0:40 ABSOLUTE SWEAT INTRODUCTION 3:20 STEP TOUCH 3:50 OPEN STEP PUNCH 4:18 HAMSTRING CURL 4:50 DOUBLE KNEE LIFT 5:20 DROP SQUAT 5:50 SPEED SKATER 6:18 JUMPING ROPE 6:48 FROGGER / PLANK PUSH-UP 7:40 TABATA 2 (8 LB) 7:50 SQUAT BC / ARCHER 8:23 SQUAT NEG BC / PUNCH PIVOT 8:50 SQUAT FRONT RAISE / LATERAL RAISE 9:20 SQUAT CALVE RAISE WITH ARM DRIVE 9:48 SQUA