Full Body Metabolic STRENGTH TRAINING WORKOUT | SPARK Challenge Day 39

DAY 39 SPARK workout challenge ⚡️ 40 minute full body metabolic strength training workout ⚡️ Full body strength training workout with weights and quick push up challenge in one 💥 Subscribe and turn on 🔔 ➡️ 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let’s do it team! This is your 40 minute total body strength training workout with arms finisher. Super fun and super sweaty metabolic strength and conditioning training session and push up challenge at the end today. SUPER COMBO metabolic workout is a combination of high impact and low impact ...cardio bodyweight exercises and compound exercises with heavy weights. Definitely total body weight loss, full body sculpting and conditioning for full body. We will begin with cardio warm up, then we have 3 full body strength block to complete. I’m using
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