40-MIN HIIT WORKOUT + PILATES (total body super-combo, weight loss cardio, toning, abs + belly fat)
Amazing SUPER-COMBO - Cardio HIIT full-body Pilates workout! Prepare to sweat and burn with this 40-min intense HIIT workout. This total body workout will promote fast weight loss, to tone your full body for leaner muscles. Great to burn belly fat and reveal abs. Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 to see radical change repeat this workout for 6-8 weeks (1 time a week) ➡️ Join Transform membership program ➡️ 🔥 Subscribe to channel here ➡️
0:00 CARDIO HIIT AND PILATES
0:30 SQUAT TO TORSO ROTATION
5:30 WALK TO PLANK KNEE TO ELBOW
10:00 STANDING STRAIGHT LEG LIFT TO SQUAT
11:36 LEG LIFT TO CRUNCH
13:11 TRIPLE KNEE TO DROP SQUAT
14:55 HOVER LEG THROUGH
17:35 DOLPHIN PLANK JACK TO DOLPHIN BEAR
20:00 PILATES
21:50 ROLL UP TO SL RUSSIAN TWIST RL
23:24
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