Kettlebell Core Exercise ► By CrossFit Level 1 Trainer

Note: you can do this with a Deadball / Slamball as well. Both exercise are great to target the core muscles, the Kettlebell Slasher also works the shoulders and the legs, awesome exercise. Oooh, and for the person that always jumps on Youtube and dislikes every video the minute I put it up, thanks! If you were anything but jaded (trolling, jealous, other negative word here) you would actually open up your mouth and post some constructive criticism, showing you