郑老师太极新架 Chen style Tai Chi new Frame with teacher

柔中有刚攻不破，刚中无柔不为坚。 Softness contains firmness cannot be broken, while firmness contains no softness is not firmness. #太极欣赏 #taichi太極#Kungfu#fitness#exercise#martialarts#陳氏太極拳#leg workout#abworkout#qigong