Postnatal Yoga Routines: Rebirthing The Self (C-section)

Choose the postnatal Yogea routine “Rebirthing the self” if you had a Cesarean birth. A calming meditation in child’s pose will elicit the parasympathetic nervous system response and the gentle massage of the hypothalamus will help you jump-start your hormones. The emphasis goes to strengthening the pelvic floor, soothing the aching neck and shoulders and boosting your endurance with a combination with abs toners and standing poses. Hip openers alternate with spinal twists, very gentle backbends are precede