Hamstrings & Pelvis Opening Yoga Routine: Limber Base (open level)

This Yogea sequence is especially designed for people with tight hamstrings, hip flexors, quads, psoas and gluteus. New safe ways to lubricate the joints and promote the elasticity of the tendons in the lower body half are introduced. The warm up blends various accessible poses to awaken the musculature. The first part is deliberately conducted while kneeling as to provide a firm foundation for the pelvis to open and readjust. The hamstrings are stretched in tandem with the gluteus, the psoas with the groin