TOTAL BODY METABOLIC CONDITIONING WORKOUT | Fat Burning Cardio & Strength Supersets

TOTAL BODY METABOLIC CONDITIOING - This superset routine pairs strength training exercises with high intensity cardio moves for the ultimate metabolic conditioning workout for fat burning. Complete each superset 2 x through as follows: Strength Exercise: 60 secs Work/no rest Cardio Exercise:30 secs /30 seconds rest 1️⃣DB Squat Clean & Press 1️⃣HR Superman Push-ups 2️⃣DB Deadlifts to Bentover Row 2️⃣Jump Lunges 3️⃣Alt DB Snatch 3️⃣Burpees 4️⃣Goblet Squat 4️⃣Lateral Jump Over Dumbbell 5️⃣Alt Chest Press 5️⃣Butterfly Situps 6️⃣DB Push Press 6️⃣High Knees 7️⃣DB Step Back Lunge with Woodchop e/s 7️⃣Lateral Lunge Floor Taps 8️⃣Alt DB Curl to Hammer Curl 8️⃣Ninja Burpee 9️⃣DB Renegade Row 9