Jennifer Kries New Body! Pilates : DVD Sample

Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Easy to follow, with variations for different levels of fitness, the workout will challenge your core, balance, and everything in between. It feels like Jennifer is giving you your own personal lesson! Also includes a bonus full-body toning workout with the magic circle. Props used: Mat, magic circle for bonus section. Mat workout-35 mins.; Magic Circle workout-10 mins