Swimisodes - Dolphin Kick Freestyle - Michael Phelps swim technique

Michael Phelps has been finishing his IM and Freestyle races with Dolphin Kick freestyle, a swim technique we have been practicing at the Race Club swim camps for years. All sprint freestylers use a high stroke rate. Learning how to turn over the arms quickly is not always that easy. It takes strength, endurance and practice. At The Race Club, we have used the dolphin kick freestyle swim technique to teach swimmers how to sprint faster. With this swim technique, the swimme