20 Best Exercises To Increase Height and Fix Posture

Dreaming of becoming taller? Wanna increase height after 18? Wanna know how to improve height naturally? 60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This Video provides effective height increase exercises height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks! 0:00 Hamstring Stretch (R L) 0:48 Quadriceps stretch (R L) 1:33 Vertical Turn (straight legs) 2:18 Iron Cross Stretch 3:03 Abs Stretch 3:48 Seated Single Leg Stretch 4:33 Ankles Stretch 5:18 Spine Stretch 6:03 Cat Stretch 6:48 1/2 Cobra 7:34 Full Cobra 8:19 Swimmer 9:04 Plank variations 9:49 Hyperextension 10:34 Seated Stretch 11:19 Wide Leg Stretch 12:04 Hip Stretch 12:49 Side Bend 13:34 Lumbar Extension 14:20 Bar Hanging Increase Height Workout - Easy-to-understand animation and video guidance - Effective s