Snatch Knockout

► “Snatch Knockout“ with Rich Froning, Nick Paladino, Angelo DiCicco, and Dre Strohm. ► MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates. ►TRAIN WITH RICH WEEKEND: ► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics ►WHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich