Freediving Lesson - Duck Diving

Just wanna share about duck diving technique for freediving also spearfishing. Hope everybody can learn duck diving and practice it in the pool or the ocean. I can’t find the duck diving technique names, so I made my own description : - Basicly duck diving use hands power - Duck diving one leg up - Duck diving two leg up - Backward duck diving “Practice makes Perfect“ Never freedive alone - Always freedive with a buddy @FreediveJakarta @Freediver_ID