HINDU SQUATS - Calisthenics For Powerful Legs & Ripped Abs

“Baithaks,“ as they are known in India, are free squats which are also known as Hindu Squats, or Deep Knee Bends. Along with Dands (Hindu Pushups), these Baithaks form the cornerstone of the traditional Indian calisthenics. This is because they not only give a complete body workout, but also build aerobic endurance, because these are both high rep, but moderate intensity exercises. Because these squats involve a deep squatting movement, they not only give a good strength workout for the legs, but also stretch the hamstrings and calves when the squat is at it’s deepest and lowest point, which is basically the natural squatting position The hand movement is a natural swinging motion that gives the exercise rhythm and stability, and allows for squats to be done at higher speeds. In a fit and injury free individual, the exercise is always done without holding on to any support pillar or wall. At the lowest and deepest point of the squat movement, it is important to note that