FULL BODY DYNAMIC WARM UP EXERCISES | ALL fitness Levels (Beginners and Advanced)

Training Plans CROSSLIFTR (Conventional or Crossfit Box) Program: These are Great Dynamic Exercises you could do Pre workout to help improve your training and avoid injuries! These exericses will help Engage and activate your Hips, Core, Glutes, Shoulders, Rotator Cuff, Hamstrings. Follow me on INSTAGRAM: Shop the Gymshark collection: .. Thank you for your Support! My Spotify Workout Playlist: