Kettlebell “V Taper“ Workout [Hits Shoulders, Back, & Core] | Chandler Marchman
Inside this video, Coach MANdler takes you through a KILLER kettlebell routine that helps you develop a superhero like V-Taper complete with a set of cannonball shoulders, wing like lats, and a lean midsection. By hitting the musculature of your shoulders, upper back, and lats in a high intensity manner, you’ll give your body the metabolism boost it needs to lean up while maintaining the mass that helps to give the v-taper look...
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~The Workout~
a) Double Kettlebell Clean & Alternating Press (5 reps)
b) Double Kettlebell Rack Carry (50 ft.)
c) Alternating From Top Iso-Row (5 reps/arm)
d) Che
2 views
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3 months ago 00:31:00 2
Техника как основа движений в спорте. Иван Денисов
3 months ago 00:00:32 1
ЖИМ ГИРИ 65,5 КГ = 4 ПУДА НАПОПА СИДЯ 65,5 KG KETTLEBELL BOTTOM UP PRESS SEATED
3 months ago 00:11:59 8
Нужен ли пояс гиревику?
3 months ago 00:04:21 7
СИЛАЧИ СТАРОГО УНИВЕРСИТЕТА ПРЕДСТАВЛЯЮТ!ГИРЕВАЯ МЕЛЬНИЦА ИВАНА ПОДДУБНОГО