Hiza Geri. Kyokushin Knee tutorial. Karate for MMA. Episode 13.

Hiza Geri Technique breakdown? YES. This week we are covering the Hiza Mae Geri, The Hiza Mawashi Geri and how they differ and how to use them!. Im giving you a drill that will make your knees faster, stronger and sharper. And at the end im sharing 3 diffrent setups that can end the fight instantly in a spectacular fashion! Enjoy! Instagram. Facebook.