15 MIN FLAT BELLY & STRONG CORE (Dancer/Ballet Abs)
Try this ballet/dance inspired ab workout #WithMe ! No equipment needed and just 15 minutes. Get ready to feel the burn! #AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K:
✉ C O N T A C T (business inquiries): madfit95@
44 views
112
22
10 years ago 00:14:54 321
こんごうぱーく 15 min
10 years ago 00:15:54 50
15 min Advanced Total Butt Workout
8 years ago 00:15:49 118
15 min Particles Meditation
7 years ago 00:15:00 79
15 min PonPonPon Cat
3 years ago 00:17:59 42
15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional
5 years ago 00:15:45 1.7K
1 Mile Brisk: Fast 15 Min Walk | Fitness Videos
6 years ago 00:17:01 29
Pilates 15 Min Full Body Burn
10 years ago 00:22:27 55
15 min ABDOMINAL ASSAULT WORKOUT
3 years ago 00:15:50 66
15 min easy bellydance workout with Jasirah
3 years ago 00:13:54 55
15 Min Inner Thigh Express Pilates Workout | Sanne Vloet
10 years ago 00:18:58 47
Balancing asana set for advanced. 15 min
10 years ago 00:15:02 47
Desu, desu~yo (15 min)
10 years ago 00:14:32 48
Fat Burning Ab Workout 15 min
11 years ago 00:17:35 221
Get Fit Fast Ab Workout-15 min of pain
2 years ago 00:14:34 34
15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)
3 years ago 00:15:36 186
15 Min Pilates Abs - Total Core | Low Impact | Stretch & Relax | No Repeat
1 year ago 00:14:43 18
15 MIN FULL BODY PILATES | No Equipment
2 years ago 00:15:18 26
15 MIN FULL BODY WORKOUT - No Equipment
2 years ago 00:18:37 45
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
6 years ago 00:21:33 530
15 min интенсива
4 years ago 00:18:19 141
Complete 15 Min Full Body Workout | Dumbbells Only
8 years ago 00:16:32 765
Pilatesology Pilates Beginner Mat Class in 15 min Workout
9 years ago 00:14:31 1
15 Min Mix
4 years ago 00:15:30 52
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment