youtube_video_123647156-2022-09-08-03-03-27

Smashing your triceps with repeated reps of poorly aligned exercises can result in inflammation and elbow pain. Instead, choose exercises that put you in good alignment to build bigger triceps without the unnecessary wear and tear. This exercises fits the bill. “X“ cables (or cross cables) are simply where you cross over two cables creating an “X“ in the middle. Usually, you just hold the end of the cable. X cables are a good way to align the force through your elbows. Torque and valgus stress on the elbows are more easily managed. – Gareth Sapstead