Bhekasana, Frog pose

Bhekasana, Learn and practice Bhekasana and more at... Benefits of this Asana: the abdominal organs benefit as they are pressed against the floor, the knees become firmer, cures flat feet, helps sprained ankles and strengthens them, also relieves pain in the heels. Anatomical Focus: ankles, calves, thighs, knees, groins, shoulders, chest, spine, abdomen. Therapeutic Application: anxiety, backache, osteoporosis, sciatica, fatigue, constipation, gastritis, indigestion, menstrual pai