Shiba Luohan Qigong, 1-6

This set was created 1500 years ago by a Buddhist monk, Da Mo, and taught to the Shaolin Monks in China to improve their health and stamina. Performed by Qi Gong Institute of Rochester at World Tai Chi Day in Rochester, NY 4/2010. This set was taught to me by Dr. Jay Dunbar and he has a video of the whole set that can be found on his website: