HASfit - 60 Minute Workout for Strength: Total Body Strength Training for Women & Men with Weights at Home | Силовая тренировка для всего тела
60 Minute Workout for Strength
Warm Up
Step Back Reach
Hamstring Sweep
Punch Out Run in Place
Strength Training
A1: Dumbbell Curtsy Lunge / Reverse Lunge x12, x10, x8
A2: Shoulder Press Chest Squeeze x12, x10, x8
B1: Suitcase Squats 3×10
B2: V Sit Fly / Modified V Sit 3×10
C1: Underhand Bent Over Row 3×10
C2: Dumbbell Push Press Windmill 3×8
D1: Sumo DL Hammer Curl 3×8
D2: One Arm Dumbbell Snatch 3×8
D3: Dumbbell Reach Crunch / Reach Crunch 3×15
Abs
DB Alt Reach Crunch Knee / without DB’s
DB Russian Twists / without DB’s
DB Lying Leg Raise / without DB’s
X Factor / without DB’s
DB Side Plank Rotators / without DB’s
DB Reverse Crunch Toe Touch / without DB’s
DB Side Plank Dips / without DB’s
DB Cross Punch Crunch / without DB’s
Cool Down
Upright External Rotation
Chest Opener
Standing Quad Stretch
Lying Straight Leg Hamstring Stretch
Lying Cross Body Knee