Ballet Exercises at The Desk or at The Office | Lazy Dancer Tips

Are you working everyday at the desk and you are too busy and tired to drag yourself to the Gym? Do you want to get rid of the lower back pain and hunch back you have throughout the day? I have put together a series of exercise you can start doing throughout the day. You don’t need to stand up, you can do them by comfortably sitting on your chair. In order to feel better we need to reconnect to our body. Your posture is the foundation for every movement your body makes and can determine how well your bod