20 MIN ABS & CORE CHALLENGE // Home workout

♥This workout is designed to build definition in your abs and take your full-body strength to a hardcore level! You don’t need any equipment to complete this marathon, everything is going to be on our fit and our mat, so you just need yourself, your hard desire to achieve a 6 – pack abs and 20 min of your day. ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ This workout, is just one training from my marathon “10 DAYS ABS & CORE CHALLENGE“, for more details about it or hoe to get it, you can contact me on Instagram: Marathon schedule: schedule for these 10 days: The first 3 days we will have beginners workout The next 3 days we will do intermediaries workout And the last 4 days we will perform advanced workouts 10 Days, 50 different exercises designed to help you to achieve a 6 – pack abs. Our program for these 10 days is as follows: one day work, one day rest. ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Good luck guys! Get ready and let’s make some progress today. Instagram: htt