FAST STANDING ABS WORKOUT - For Small Waist, Flat Belly & Ab Lines

FAST STANDING ABS WORKOUT - For Small Waist, Flat Belly & Ab Lines [РУССКИЙ ЯЗЫК ⬇️] I have put together this new FAST STANDING ABS WORKOUT - For Small Waist, Flat Belly & Ab Lines which is super effective, has beginner friendly modifications, but is challenging and fun. ► DURATION: 12 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: beginner-intermediate-advanced ► INTENSITY: low-medium ► CALORIES BURNT: 100-170 This routine is a great way to work your entire core thoroughly, without going down to the mat to do traditional crunches. Besides, you tone up your midsection without straining your back. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. Because so many muscle groups are engaged and you need to try keep the tempo as high as possible, this workout may become your everyday morning go-to routine. It’s very important that you st