CrossFit - The Handstand Pirouette with Laurie Galassi

The CrossFit Journal - () If you’re faced with lengths of handstand walks in a workout, why not use a pirouette to turn around and come back? “To do a handstand pirouette, you have to have a really good sense of where vertical is,“ says Laurie Galassi, a gymnast and coach at CrossFit Santa Cruz. Starting beside a wall, Galassi has her athlete establish a solid handstand position. Then Galassi has the athlete kick upside down and take a few controlled steps tow