Tai Chi 42 Forms Part 1 to 4 - Total Demo by Miss Ng Ah Mui

Tai Chi 42 Forms Part 1 to Part 4 - Total Demo. This Tai Chi is the format used in international competitions. Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it’s enjoyable and it makes you stronger. Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefi