40 MIN KNEE FRIENDLY WORKOUT - Full Body Low Impact HIIT - No Jumping, No Equipment

Hey Team and hello 40 MIN Knee Friendly Workout! This Low Impact workout has no jumping BUT is still high intensity! 🔥 and YES don’t worry you will still sweat Team 💦💦 Feel strong and amazing after smashing through these intense low impact exercises. Let’s do it!! ▸ Muscles Worked: Full Body ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:35 2. Low Impact Workout 04:35 - 40:13 3. Cool Down 40:13 - 46:25 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ The Gear I