20 Min Small Waist, Flat Abs + Fat Burn | HIIT workout on the floor, Warm Up + Cool Down, No Repeat

Get a smaller waist, flat abs and burn fat with this HIIT workout. This workout will help you to tone and strengthen your core muscles and burn fat! ❀ Abs, Waist, Fat Burn ❀Time: 40 sec on/ 10 sec off Calorie Burn: 200 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 19:04 Cool Down 19:04 - 22:30 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performin