TWISTING Workout! - the BEST ALL ROUND Exercise?

Is this TWISTING Workout! - the BEST ALL ROUND Exercise? Twisting stretches and mobilises the spine, hips and shoulders and the whole body. It improves circulation, lymphatic flow, body awareness and gets you going with very little effort! The BEST ALL ROUND Exercise must give the best results with the least effort - this is BODY EFFICIENCY TRAINING. See pinned comment for the risks. Disclaimer: You are following at your own risk! Be slow and careful! This video is Exercise No 2 (Intermediate). Please check out beginner here: Check out Exercise No 1 (beginner) here: #bodyefficiencytraining #twisting #taichi #yoga #easyworkout #lowimpactworkout #qigong #fitnessmotivation #bodyflow Music from #Uppbeat (free for Creators!): License code: USLR5SOQAJY04ZL9