Systema Ground Movement Flow

Systema (Russian Martial Art) combat acrobatics and joint mobility ground flow is demonstrated by Underground Gym founder Greg Mihovich =================================================================== Please click on the link below to subscribe to our channel: =================================================================== To check out Combat Acrobatics Ground Movement Loop Flow Combination video, please click on the link below: =================================================================== Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below: ======================================================