Systema leg development for ground flow (2)
I’ve added some extra info, please feel free to ask for videos on particular aspects of rolling/ground flow
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![Paladin’s Quest (SNES) Playthrough [1 of 2]](https://sun9-13.userapi.com/LSqHeSKZN-L3Qh-3Df33ELjJTQ3de1egmbtuUQ/izspegPyIYw.jpg)
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