14 упражнений с гимнастическими кольцами для подготовленных

Intermediate level complete upper body rings workout for strength and muscle mass. A list to the 14 exercises, with time markings, CAN BE FOUND BELOW, enabling you fast forward to an individual exericse. Check out my “Super Beginner Rings Workout“ too. Feel free to comment with questions. I do my best to answer all questions, and may even turn a question into a video response/ tutorial. A little about me I am a practicing Physical Therapist, and I have been performing body weight training for 8 months at th