Half-Hour of Power Workout | Jessie Hilgenberg

JESSIE HILGENBERG’S HALF-HOUR OF POWER WORKOUT You’re going to kick off this workout with a Smith machine triset of squats, lunges, and rows. This trifecta will target your quads, hamstrings, and glutes, while hitting your upper body in the back, biceps, and traps. Then, you’ll do a few more total-body movements for good measure. | Half-Hour of Power Workout | 1. Triset Smith machine squat - 3 sets of 12 reps, 1.5 rep protool Smith machine inverted row - 3 sets of 12 reps Smith machine reverse lunge - 3 sets of 12 reps per leg, performing all reps with one leg before switching 2. Bent-over barbell row - 3 sets of 12 reps 3. Lying hip raise - 3 sets of 12 reps 4. Cable reverse fly - 3 sets of 12 reps