Простая кардио тренировка дома без оборудования
Программа:
1) Прыжки Патрика 3 по 60 сек
2) Прыжки Губерниева 3 по 60 сек
3) Бег на месте 5 по 60 сек
4) Захлест голени 5 по 60 сек
Отдых между упражнениями одна минута
мой Инстаграм:
3 months ago 00:32:13 1
3 months ago 00:18:30 1
3 months ago 00:21:05 1
3 months ago 01:03:13 1
3 months ago 00:10:47 1
3 months ago 00:08:02 1
3 months ago 00:26:15 1
3 months ago 00:10:50 1
3 months ago 00:04:42 1
3 months ago 00:27:12 19
3 months ago 00:19:02 1
3 months ago 00:22:26 2
3 months ago 00:01:36 1
3 months ago 00:02:45 3
3 months ago 00:25:14 1
3 months ago 00:34:58 1
3 months ago 00:38:31 1
3 months ago 00:04:40 1
3 months ago 00:23:56 1
3 months ago 00:09:14 1
3 months ago 00:00:13 31
3 months ago 00:28:28 1
3 months ago 00:02:01 1
3 months ago 00:08:18 1
