25 Best Indian Traditional Push-ups|சிறந்த தண்டால் உடற்பயிற்சிகள்|Pushup Exercises

25 best Indian traditional Push-ups to make your body like iron. This video is purely focuses on 25 very rare and old indian Push-ups. These Push-ups is enough to make you fit and strong. In India Push-ups were called as thandaal, which is a very old tradition practice to make you fit, strong and also prepares you for combats and self defense. These exercises were inspired from kalaripayutu and varma kalai the oldest form and the first martial art in the world. Also known as mother of all martial arts. You can practice these exercises daily for maximum results. If you can’t do this daily then do it once in a week. You will see tremendous results within a month. Continuous practice of these push up exercises will give you super human strength and will keep your energy level at high. These 25 tradition indian Push-ups exercises will easily improve your combat skills and unlocks different strength levels of your body. Watch full video and get benefited. If you like the video please share to your family