12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels.
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine.
No equipment needed. Read below for more info 👇🏼.
🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴.
These are easy to perform or modify for each individual (see modifications on screen) 🤸🏼♀️.
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳.
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fit
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