Results of doing Tibialis Raises everyday for an entire month (1665 Reps)

The following video is a record of me doing Tibialis Raises every single day for an entire month (30 days). I explain how to do a Tibialis Raise, what equipment to use and my anecdotal results of doing them everyday for 30 days. Why do Tibialis Raises? It can help with shin splints, deceleration/force absorption, strengthen ankle after sprain/break and can help increase your vertical jump after a prolonged period of strengthening the muscle. I believe this to be one of the best ankle strengthening exercises I have ever done. Let me know in the comments how they worked for you! Things I use: Massage Gun- Supplements- Donate: Contact me Instagram- Connor_Curtis Email- @ Time Stamps 0:00 Intro 0:23 What is a Tib Raise 0:59 Different equipment and methods 2:23 Goal of the Video 2:40 Results 5:35 How they Fixed my ankles