Your Potassium Sodium Ratio Should Be 4:1

Dr. Berg’s New Body Type Guide: DATA: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about potassium and that the prehistoric diet was very high in potassium. Currently, the average male consumes about 3,026mg and women about 2,290mg of potassium per day. The RDA for potassium is 4,700mg