BURN FAT FAST with this 10 Minute Morning Workout for Beginners
Hey there, ladies! Welcome to your new morning routine that will kickstart your day and help you burn fat fast. If you’re looking for a way to stay fit and energized, look no further! Today we’ll dive into a 10-minute morning workout that will leave you feeling strong, toned, and ready to take on the day.
This workout is designed to help you burn fat and lose weight in the morning without needing to hit the gym or have any equipment.
HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:44 Forward Calf Raises
01:49 High Knee Chops Left
02:34 High Knee Chops Right
03:29 Oblique Twist Squat
04:24 Lunges
05:19 Reverse Lunges
06:14 Bird Dog
07:09 Bridge
08:04 Leg Drops
08:59 Reach Through
09:54 Knee Tuck Crunch
10:49 Completed one set per workout
Repeat this circuit three times for a total of 30 minutes.
By incorporating this workout into your morning routine, you’ll notice a significant increase in your energy levels, mood, and overall health.
Contraindications:
It’s important to remember that not all exercises are suitable for everyone. If you have any medical conditions or injuries, consult your doctor or healthcare professional before starting this workout. This workout is not recommended for individuals with heart conditions, back pain, or any other medical condition that may be aggravated by physical activity.
There you have it, ladies! This simple yet effective 10-minute morning workout will help you burn fat, build muscle and feel great. By incorporating this workout into your daily routine, you’ll start to see and feel the results in no time. So what are you waiting for? Let’s get moving!
▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂
In the workout plan from Robo Fitness Gym: morning exercise, morning workout, 10 min morning workout, morning exercise challenge, burn fat in the morning, fast morning workout, lose weight in the morning, no gym morning workout, morning workout at home, daily home workout, full body workout, full body exercise, workout, training, butt, glute, booty, legs, muscles, exercise, home workout, no equipment, sweat, lose weight, squat, 10 minute, thighs, bodyweight, fitness, lower body, follow along, real time, morning, stretch, start the day, morning routine, abs, flat belly, short workout, quick, at home, get fit, strong, energized, morning exercises.
▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂
#burnfatfast #morningworkout #workoutforbeginners #robofitness #workoutplan #workoutathomeforwomen #exerciseathome #homeworkout #homeworkoutforwomen #workoutathome #fatburningworkout #noequipmentworkout #exerciseathome #eveningworkout
1 view
148
36
7 hours ago 00:12:55 1
Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
7 hours ago 00:40:44 1
START! Walking at Home American Heart Association 3 Mile Walk
7 hours ago 00:20:25 1
20 Minute Exercises To Burn Lower Belly Fat & Tiny Waist | Flat Belly Exercises | EMMA Fitness
7 hours ago 00:50:32 1
50분 순삭! 집에서 끝내는 칼로리 태우기 운동 : 초보자 가능 | No Gym Beginner Fat-Burning Workout (At Home + HIIT)
9 hours ago 00:58:19 1
50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
9 hours ago 00:04:28 1
Introducing 4Life Transfer Factor AgePro
9 hours ago 00:17:21 1
15 Minute Fat Burn Series - Workout #1 - No Equipment Needed!!
10 hours ago 00:27:11 1
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
10 hours ago 00:00:16 1
Kiat Jud Dai Weight Loss Transformation ❤❤❤❤#kiatjuddai
11 hours ago 00:28:03 1
25 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, No Repeats Home Workout
11 hours ago 00:21:20 1
20 MIN Seated Abs Workout - Lose Belly Fat & Get Abs
12 hours ago 00:04:13 1
2 Dashes of Cinnamon A Day Burns Belly Fat Faster and Tightens up Sagging Skin
1 day ago 00:27:13 1
Simple Exercises to Lose Belly Fat | KIAT JUD DAI
1 day ago 00:27:48 1
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
1 day ago 00:20:34 1
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
1 day ago 00:11:15 1
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
2 days ago 00:01:37 1
HURT. [animation]
2 days ago 00:11:37 1
There’s NOTHING Like Sprinting for a Ripped, Powerful Physique