The queen of the Olympic lifts — the snatch.
With an average time of 1.5 seconds to complete the lift, the snatch is widely considered the fastest and most powerful lift in the world — it’s also the most technical and requires skill, precision, and requisite strength.
At the CrossFit Semifinals in Event 5, individual athletes progressed through a snatch ladder, increasing in weight and decreasing in reps, as fast as possible — an event first introduced at the 2016 CrossFit Regional.
The Snatch: CrossFit Foundational Movement →
What Is A Snatch? →
#CrossFit #CrossFitSemifinals #CrossFitGames
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed
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