Lane Arye: From Trauma to Resilience During the Pandemic, April 2020.

Recording of Live class: From Trauma to Resilience During the Pandemic Lane Arye, Ph.D. Recorded live, April 20th, 2020 This class is for anyone who is struggling in these stressful times, and for people in the helping professions who want more tools to support others. The latest trauma research, combined with the tools of Processwork, can help us to understand and work with our reactions to the pandemic. We will practice simple and effective ways to change our state, explore inner resources, check in with our bodies, and come back to our bigger selves. This can help grow our capacity to be resilient and available for ourselves and others.