Kipping Swing on Rings -PearcePointers Volume 57

More Efficient Muscle Ups and Better Shoulder Mobility with the Ring Kip Swing You want an efficient ring muscle up? Well, you have to have a Ring Kip Swing that is working in your favor and not against you. The open is coming soon and there’s a very high chance we will see ring muscle ups in one of the workouts. It is important to learn how to use your swing to allow you to get as many reps as possible while using as little energy as possible. Having a perfect kip swing will do just that! Ring kip swings are also great for increased shoulder mobility. Some people struggle with getting their ring muscle up because they can’t open their shoulders properly in the swing. Practicing this movement will loosen up your shoulders which will help with muscle ups, overhead squats, and snatches. Sounds like a win-win right?