30 Day Butt Transformation

We’ve put together 9 of the best glute exercises to grow your glutes. Increase strength and size for stronger glutes - whether your goal. 00:00 Sumo Turn Squat (Arms Overhead) 00:47 Quick Sumo Quarter Squat 1:31 Rest 30sec 1:41Curtsy Lunge 2:26 Squat side kick 3:09 Rest 30sec 3:19 45 Degrees Step Out 4:04 Side Squats 4:47 Rest 30sec 4:57 Pulse Squat 5:42 Tip Toe Squat 6:25 Rest 30sec 6:36 Butt Kicks #butt #buttock #glutes Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: