Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright.
This video shows 8 essential lower body motions:
00:00 Butt Kick
00:39 Side Lunge
1:14 Lateral leg lift
1:49 Sumo Squat
2:25 Static Sumo
3:01 Hip Thrust
3:35 Sumo squat with twist
4:11 Curtsy Squat
4:52 Squat
5:33 Crossover Kneeling
#posture #leg #squat #strength
Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line.
Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.
1 view
1435
440
4 months ago 00:24:09 1
Jesus Showed Me Secrets to Discern the Spirit Realm
4 months ago 01:56:54 1
Music Heals The Body, Releases Clogged Toxins And Soothes The Soul | Rejuvenate The Body
4 months ago 00:17:28 1
15-Minute Lower-Body Barre Class With Marnie Alton
4 months ago 00:04:40 1
The AMAZING Benefits of Iodine - Dr. Berg
4 months ago 01:00:17 15
Learn Revit basics in ONE hour
4 months ago 00:43:39 1
40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout
4 months ago 00:00:25 1
Romans 3:23 | #jesus #christianity #god #atheism
4 months ago 01:11:11 1
888 Hz Receive Infinite Abundance - Love - Blessings of the Angels
4 months ago 00:33:20 1
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0
4 months ago 00:07:24 1
Артроз Самое лучшее лекарство. Arthritis Knee Pain. Best Medicine (Eng subt).
4 months ago 02:00:51 1
If This Video Appears In Your Life, All The Miracle Will Come - Tibetan Flute Sound Brings Good Luck
4 months ago 00:08:38 1
Какие Обезболивающие принимать в Период Реабилитации? Называю Какие.
4 months ago 00:08:44 1
Можно ли подгибать колени во сне? Could I Bend my Knees while sleeping after surgery? (Eng subt)
4 months ago 00:16:38 1
Best Pilates Workout ♥ Core Exercises For Weight Loss
4 months ago 00:21:30 1
This Is The Most Important Warning The Bible Gave Us About Demons
4 months ago 00:13:38 1
BOLD MOVE: China Races To WIN Europe’s Economy AWAY From The US
4 months ago 00:11:11 1
Anubis & Bastet Egyptian Subliminal to Communicate/ Connect with Your Pet in Afterlife/ After Dea th
4 months ago 00:08:31 1
Do This INNER and OUTER THIGHS Workout To Lose Thigh Fat | TONE Your Legs & LOSE WEIGHT
4 months ago 00:11:23 1
5 Exercises To Fix Flat-Feet (Fallen Arches)
4 months ago 00:07:25 1
УПРАЖНЕНИЯ на правильный ПЕРЕНОС веса тела. BODY WEIGHT TRANSFER after surgery (English subtitles).
4 months ago 01:49:31 1
【Special Giftouts】Spring Event“Sakura Party with the Beasts“ | Toram Online #79
4 months ago 00:06:27 1
Комплекс простых и эффективных растяжек для колена при Артрозе. 10 мин в день.