Push-up challenges for beginners, women, overweight, and seniors
If you struggle with push-ups, we’ve put together an easy push-up challenge for you. It’s easy, but it’s a great workout. Anyone can do them.
Push-ups are a staple in any calisthenics workout, and should be included in almost every upper body workout routine.
⏱️ video only shows 1 set. The full version is a 3-set routine.
⏱️ If you’re struggling to complete the workout, try adding 5-10 seconds of rest between movements.
00:00 45 seconds Push-up in Child Pose
01:05 45 seconds Kneeling Pushups
02:07 45 seconds Close Girp Pushup(On Knees)
03:09 45 seconds Kneeling Pushup Rows
04:11 45 seconds Scapula Push-up
05:12 45 seconds Archer Push Ups
06:14 45 seconds Triceps Dips Floor
07:16 45 seconds Wide Pushup
1 view
64
13
4 months ago 00:08:39 1
8 Mins Toned Arms Workout (quick & intense at home)
4 months ago 00:06:24 1
Ghoultown “Drink With The Living Dead“ [Official]
4 months ago 00:00:50 1
I attempted the sportacus pushup challenge!
4 months ago 00:07:42 1
Full Body Cardio Workout (Lose 7kg In 1 Week Challenge)
4 months ago 00:02:43 1
It Takes Two Official Reveal Trailer
4 months ago 00:11:26 1
World’s Strongest Man vs Booty Fitness Influencer | Epic Workout Showdown!
4 months ago 00:38:08 1
Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
4 months ago 00:37:02 1
Day 29: Full Body Strength & Power / HR12WEEK 4.0
4 months ago 00:25:23 1
20 Min FULL BODY Low Impact Cardio HIIT | No Jumping Workout
4 months ago 01:31:30 1
“Falling Rock: An Exciting Rescue from the Jaws of Death“ 2023
4 months ago 00:04:39 1
Max Cooper ft. Samad Khan - Movement Maps (Official video by Jazer Giles)
4 months ago 00:05:12 1
Strongman Kettlebell Workout To Build Ripped Muscle & Power
4 months ago 00:01:35 1
Ghostrunner 2 | Launch Trailer
4 months ago 00:00:20 1
What’s your level? #calisthenics #fitness #pushups #challenge #hspu
4 months ago 00:10:23 1
Lose Belly Fat (10 Days Challenge - 10 Min Workout - TOP 10 Exercises)
4 months ago 00:06:40 1
Turn A Convex Lower Belly Into Flat, Toned Abs.
4 months ago 00:02:37 1
Project Raptor: My mechanical dinosaur costume
4 months ago 00:03:01 1
False Confidence - Noah Kahan l Choreography by Sean Lew l #BABE2019 l Sean & Kaycee
4 months ago 00:40:51 1
Game Exploiter Vs Pro Youtubers
5 months ago 00:06:30 1
If You want a Slimmer Waist, Do This Exercise.
5 months ago 01:11:11 1
A history of Islam and science - with Timothy Winter
5 months ago 00:25:04 15
25 MIN INTENSE CORE + ABS Workout - No Equipment, Home Workout for strong and defined Abs
5 months ago 00:22:27 1
🏆 22-Min Standing Workout Challenge: Tone Your Abs, Waist, Hips, Thighs & Legs in Just 14 Days!
5 months ago 01:09:48 44
1 hour bodyweight full body workout | Calisthenic clusters