Mind-Muscle Connection #shorts

Dr. Andrew Huberman discusses the mind-muscle connection and how individuals who can contract a muscle hard, almost to the point where it’s cramping, can likely generate hypertrophy and strength gains easily compared to muscles that they have a harder time activating. Full episode: Show notes: Social & Website Instagram: Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.